TheConfidante In the Media
Only those who trust, can find love and happiness. And only those who love, can be betrayed. Welcome to the final article of my four-part series on infidelity which featured:
The effect of an affair can be similar to the grief associated with death. It’s important to realise the common repercussions for both partners:
It is not catastrophising to note that discovering an affair creates a crisis! It is a devastating threat to your partner’s security and attachment needs. Consider the extreme emotional adversity and vulnerability from isolation and separation in the events of miscarriage, death, and life-threatening illnesses. This is not dissimilar.
What now? Like many of these extreme events, couples can recover when there is demonstrated commitment toward remorse and forgiveness. It usually commences with understanding who the betrayer sought to “become” and what needs they yearned to fulfil?
A usual pitfall for couples in recovery is for the betrayer to downplay what has happened in their efforts to repress any shame and guilt. This causes the injured partner to repeat questions and concerns all again with more fervour. It creates a painful cycle that traps them in isolation and pain.
Some of the demonstrated commitment includes acknowledgement that a primary relationship rule has been broken. A focus on transparency, patience, reassurance and validation to repair the broken trust is required. It can take up to three years for trust to be re-established. In therapy, we collaborate on skills to manage flash-backs, obsessions and triggers and talk about the difference between reconciliation and forgiveness.
Importantly, affair recovery recognises the needs of both partners, their longings and desires versus repeated shame for the betrayer. The greatest outcome is that couples build a stronger, shiny new and improved city of a relationship, far better than the one that was rocked in the earthquake of the affair. If couples decide to part, it is so important to unveil any resulting skewed beliefs about themselves or trusting others that can inhibit future relationships.
May I highlight that it’s so fun to get fun and flirty in the Christmas season. It is my hope that this series has provided a warning as to the consequences when you’re doing it with the wrong person! Missed the first part of the series? Head to the blog on my website. Listen in to radio Salt 106.5 each Friday morning before 9am for my weekly chat on these articles.
Joanne Wilson is the weekly columnist for the Sunshine Coast Daily Weekend magazine, weekly radio guest, professional relationship counsellor and certified clinical neuropsychotherapy practitioner of TheConfidante Counselling. She is based on the Sunshine Coast, Queensland - Australia. You can contact her at: www.theconfidantecounselling.com or email HERE.
Joanne will be your Confidante, enabling you to speak freely in complete confidence and serenity. An integrated approach tailored to your specific needs will be utilised.
Joanne will be your Confidante, enabling you to speak freely in complete confidence and serenity. An integrated approach tailored to your specific needs will be utilised. Approaches such as Cognitive Behavioural Therapy, Solution Focussed Therapy and Emotionally Focussed Therapy may be incorporated.
Relationship Specialist for Individuals and Couples online around the world and servicing areas for face to face sessions including Caloundra, Noosa, Noosaville, Buderim, Mountain Creek, Gympie.