I'll Rise - But I Refuse to Shine

TEN TOP SLEEP SOLUTIONS TOWARD SERENITY

Waking Up is Hard To Do? Eyes Wide but not SHUT?  No idea what you’re now doing out of bed?  Your Rise and Shine then more like Hide and Sleep?

When you haven't enjoyed a peaceful, quality sleep, your body missed out on restoration; your brain missed out on forming memories, and you increased your risk of depression and hypertension.  Besides general mood lowering, irritability, poor memory and fatigue, these can manifest as work absenteeism and worse - accidents. 

If that isn’t bad enough, lack of sleep has a negative impact on romantic relationships, and new research highlights how poor sleep impacts a couple’s ability to avoid and manage conflict.  Ever heard of this marriage therapy gem of an acronym to consider before opening your mouth?   “HALT” (Are you hungry, angry, lonely, or tired?).

Australian population surveys show that 13%–33% of the adult population often have difficulty either getting to sleep or staying asleep. If you sleep like a baby, chances are you know a few people who aren’t - so feel free to share this! 

Sleeplessness amongst clients is certainly a common theme at TheConfidante Counselling.  I’m the first to advocate an awesome eight hour sleep.  Reality is, for most that’s just a pipe dream!

So Dare to Dream! 


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