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score A BULLSEYE IN 2017

30/1/2017

Sorry to be a party pooper, but now Australia Day is over, the summer festive holiday season is done!

I’ve noticed plenty people following through their intention to “do this more”, “that less”, “start this habit”, and “quit that one”! Yep - you know them and maybe you’re in on it too?

By the end of the year, how many will be achieved? Disheartened?

Everyone knows change takes effort. If change were easy we’d all be mighty perfect. Setting goals, even if it means improving ourselves, typically involves stepping way outside of our comfort zones. It’s a lot easier to hide where it’s cosy. The brain certainly enjoys helping us stay in the “comfort of our discomfort”.

Achieving goals is a pretty great thing. It helps grow you as a person and instil your sense of purpose. If you set some mutual goals with your partner you can grow a deeper connection through shared effort.

Read on for what I think is a mighty fine way of approaching your dreams and desires either as an individual or couple in 2017...

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Joanne will be your Confidante, enabling you to speak freely in complete confidence and serenity. An integrated approach tailored to your specific needs will be utilised. Approaches such as Cognitive Behavioural Therapy, Solution Focussed Therapy and Emotionally Focussed Therapy may be incorporated.