TheConfidante In the Media
There’s nothing quite like the moving experience of the Sunshine Coast community together in silence in the early hours commemorating Anzac Day. As we remembered those Australian and New Zealand Army Corps soldiers who have fought and died for their country in Gallipoli campaign of the First World War, I contemplated our varied responses to grief.
No one is immune to the death of loved ones, and we lament differently. My surprising response I noticed last year when my brother died, was the urge to find the green thumb I didn’t know I had!
Gardening is a past-time I’ve generally found rather tiresome, hot, fly blown and just so boring. Even worse, I ashamedly have a limited, pathetic botanical vocabulary. In contrast, having returned from my brother’s funeral, I was out there in the wee hours at the Yandina markets solemnly yet eagerly searching for green foliage! The children and I drove home precariously peering through massive flourishing fresh palms, bromeliads and peace plants I’d filled the car with!
Having proudly and tenderly planted, potted and lovingly nurtured them (only one has died so far), I’ve since shared my experience with other grieving humans. It seems many have also turned to the soil for extended hours as they grappled with grief. Why? What’s that about?
I went searching for answers and seems I shouldn’t be so perplexed.
When you think about it, we are surrounded by dying each and every day. Go outside and see an abundance of life. We're also seeing the results of the death, decay, rejuvenation, restoration and renewal as featured in the cycles of life in the garden. It makes intuitive sense that a closer connection to nature can help us come to terms with death and the grieving process.
How about the research around the importance of reconnecting people to nature that proves faster recovery rates, reduced stress, and eased symptoms of physical and mental illnesses? Then there’s the trendy term, “grounding” whereby we are encouraged to ditch the thongs and find health through natural electrical connection to earth by being barefoot.
Here is what one friend said, “It was one of the most powerful experiences of my life. I learned firsthand the incredible role plants play in healing. To be cultivating in nature was to be quiet, to connect, and reflect what is incredibly important.”
It is rather timely the Sunshine Coast Planting Festival is being held again next weekend 3-5 May! The Planting Festival focusses on the important issue of conservation. There will be book writing classes, horticulture lessons and how to recycle and re-purpose clothes. There are also film and comedy showings as well as a full program for kids including singing classes, learning about bugs, face painting, dance lessons, magic shows and art classes.
How fun. I’ll go in honour of my brother!
Joanne Wilson is the weekly columnist for the Sunshine Coast Daily Weekend magazine, weekly radio guest, professional relationship counsellor and certified neuropsychotherapy practitioner of TheConfidante Counselling. She is based on the Sunshine Coast, Queensland - Australia. You can contact her at: www.theconfidantecounselling.com or email HERE.
Joanne will be your Confidante, enabling you to speak freely in complete confidence and serenity. An integrated approach tailored to your specific needs will be utilised.
Joanne will be your Confidante, enabling you to speak freely in complete confidence and serenity. An integrated approach tailored to your specific needs will be utilized. Approaches such as Psychobiological Approach to Couple's Therapy (PACT), Cognitive Behavioral Therapy, Solution Focused Therapy and Emotionally Focused Therapy may be incorporated.
Relationship Specialist for individuals and Couples online around the world and servicing areas for virtual sessions around Australia and servicing many clients in Queensland including Caloundra, Noosa, Noosaville, Buderim, Mountain Creek, Gympie.