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Stockpiling Relationship Solutions Part Two - Coping With My partner And Family Throughout Social Distancing
Last week I highlighted the importance of down-regulating your stress response to fear in ensuring your best chances of a healthy immune system.Let’s assume you’re now intentionally calm despite the nagging concern in the pit of your stomach of where your next packet of pasta is coming from.
The majority of everything has been cancelled. You’ve been relieved of the hectic child taxi service, the gym, footy club or whatever your “thing”, is closed until further notice - there’s nothing on and finances might be tight. The sound of crickets are chirping except for the tap of your keyboard or phone, working from home.
You turn around to see someone who seems rather nice working nearby on their PC at your kitchen bench who says their you’re spouse! How about that? It’s involuntary reconnection time. With dismay, you realise this is potentially the longest and most time you’ve ever spent together. Enter the rambunctious children home from school. Now what?
Yes, you love them all but the tension is definitely on the cards so here are my top tips during social distancing:
Joanne Wilson is a neuropsychotherapist, relationship specialist, workshop facilitator and guest speaker. Tune into radio Salt106.5 each Friday morning for her co-host of the Morning Wakeup. Don’t miss more on these Sunshine Coast Daily articles in her “Is This Love” Podcast and download your FREE relationship resources including Great Ideas and Workbook to Stockpile solutions for super mental health throughout isolation at www.relationshiprejuvenator.com
Joanne will be your Confidante, enabling you to speak freely in complete confidence and serenity. An integrated approach tailored to your specific needs will be utilised.
Joanne will be your Confidante, enabling you to speak freely in complete confidence and serenity. An integrated approach tailored to your specific needs will be utilized. Approaches such as Cognitive Behavioral Therapy, Solution Focused Therapy and Emotionally Focused Therapy may be incorporated.
Relationship Specialist for individuals and Couples online around the world and servicing areas for face to face sessions including Caloundra, Noosa, Noosaville, Buderim, Mountain Creek, Gympie.
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