TheConfidante In the Media
I’m sure my Intelligence Quotient increased this week merely by attending the International Conference of Applied Neuroscience. You’re welcome to contest this but I’m enthusiastically owning it.
As I basked in the company of a bunch of “incrediclever” mental health workers with PhD’s, GP’s, psychologists, counsellors and social workers, I marvelled at their earnest desire to help and inspire people to wellness.
You’d think my newly acquired intelligence would produce an article featuring some rather substantial long words commencing with neuro and ending with brain-derived neurotrophic factor. Whilst these terms are incredibly important, I’ve kept it simple for us.
Love is the answer.
For all this listening and learning from thought leaders in my field, you’d think I’d need to share much more today. Whilst there were some fascinating insights to reveal in subsequent articles, this is a simple, beautiful place to start.
No matter how compromised your home life was as a child, how much you’re grieving from loss, how bullied you’ve been, neglected, lonely or subsequently depressed you feel – finding someone to provide you emotional attentiveness can be your turning point toward thriving and joy. Enjoying the trusting therapeutic alliance with another beautiful human who will listen, guide and support your choice to growth is a gift. Those people who help you realise you truly matter - is paramount.
Did you also know that feeling bad over life’s curve balls does not mean you necessarily have a mental disorder?
Our immediate society means we expect an instant fast connection and quick fix. I’m talking about the next Netflix episode “coming up” in 30 seconds, high speed online information (not on the Sunshine Coast unfortunately), fast food and a pill for anything else. Death and grieving, losing your job or feeling down when life isn’t going so smooth may not mean you require a mental health diagnosis. Adversely, experiencing true joy as a comparison to life going great doesn’t mean you are manic!
Life sure is a roller coaster and building resilience with your toolbox of healthy strategies is worth acquiring. When you can’t get out of your funk, lean on a mental health professional to help you navigate your way out and decide if you need medicinal support. Just saying, it doesn’t always mean you’re about to be diagnosed with a ghastly disorder!
Furthermore, gone are the days we can blame our inherited genes for all our shonky habits, depression, anxiety or any tendency to chew with our mouth open. Sorry folks, you can only allocate only 2% of your “pre-determined” genes to that. The rest are non-encoded which means the other huge 98% is affected by your environment and subsequent ability to self-regulate, apply self-discipline and be resilient in the face of adversity. Genes only lay out potentials and vulnerabilities but don’t dictate your thoughts, feelings or behaviour. You can even turn them off by changing your behaviour and environment! Change that and your brain changes. Very cool.
This has been found to apply to other mammals. Did you know that research studies prove that rat pups who were lovingly licked by their rat mummy have greater resilience and regulation than those who didn’t enjoy such a caring environment? These happy little gnarly rodents enjoy a more effective thermostat for stress featuring less cortisol and more serotonin (the happy neurojuice).
Love is the answer!
With special thanks to Dr John Arden, author of Mind-Brain-Gene: Toward Psychotherapy Integration, for his inspiring presentation and interview.
I look forward to sharing more wondrous “neurofacts” and how important they relate to our relationships.
Joanne Wilson is the weekly columnist for the Sunshine Coast Daily Weekend magazine, weekly Friday morning radio co-host on Salt106.5, professional relationship counsellor and certified neuropsychotherapy practitioner of TheConfidante Counselling. She is based on the Sunshine Coast, Queensland - Australia. You can contact her at: www.theconfidantecounselling.com or email HERE.
Joanne will be your Confidante, enabling you to speak freely in complete confidence and serenity. An integrated approach tailored to your specific needs will be utilised.
Joanne will be your Confidante, enabling you to speak freely in complete confidence and serenity. An integrated approach tailored to your specific needs will be utilized. Approaches such as Cognitive Behavioral Therapy, Solution Focused Therapy and Emotionally Focused Therapy may be incorporated.
Relationship Specialist for individuals and Couples online around the world and servicing areas for face to face sessions including Caloundra, Noosa, Noosaville, Buderim, Mountain Creek, Gympie.