ONE EASY WAY TO SWAP OUT YOUR WORST DAY

How’s your day? Maybe not so good? Has your year been an absolute shocker? Are you going through a rough patch? Made some major life mistakes? Grieving through separation or death? Feeling on the outer circle, unattractive, a failure or lonely? New to the Sunshine Coast and don’t know anyone? As depression and anxiety continues to rise, I’ve got an idea to support anyone experiencing bad days that extend into weeks.

You may have read the beautiful poem about seasons from Ecclesiastes 3: 1-8 that includes, “There’s a time to break down, and a time to build up; A time to weep, and a time to laugh; a time to mourn, and a time to dance; A time to cast away stones, and a time to gather stones together; a time to embrace, and a time to refrain from embracing; A time to get, and a time to lose; a time to keep, and a time to cast away; A time to rend, and a time to sew; a time to keep silence, and a time to speak…”

Is this your worst time? Take even the smallest step to turn toward someone else’s time. Turn your shocking time into your best time by gifting a service to someone.  There sure is a time to grieve and be sad, but one wonderful strategy to move from that time is finding the greatest fulfillment in what I believe is inherent in our human design – serving others. Even you have unique talents awaiting to be gifted to others. A neighbour, a stranger or an organisation will be forever grateful for the day you chose to turn your own atrocious, depressing day into your best. This is the day when you put your hand up and extended it to care.  
 
Last week was the 30th year celebration of National Volunteer Week that gratefully honours volunteers. This year’s theme is “Making the World of Difference” and you can too!
 
Search #NVW2019 online for inspiring memes and stories. Surprise someone in your street with a home-made yummy something, pay for someone’s coffee anonymously, deliver food hampers, work at the soup kitchen, create, craft or build anything required. If you can’t think of anything, check out www.volunteeringqld.org.au. Here are their reasons why you will benefit as it offers the chance to:

• act on your values, passions and interests
• make new friendships and create professional networks
• gain work experience and learn new skills
• enjoy new social and cultural experiences
• develop personally and build confidence
• enjoy better physical and mental health as studies show volunteering makes us healthier and happier
• challenge yourself in a supportive environment
• help your community
• have fun!

There are countless stories of incredible people that continue to make the world of difference all because they had a shocker. The world is better they did!

Don’t allow adversity to consume you. Consume it by making a world of difference and one step closer to your time to dance.

Joanne Wilson is the weekly columnist for the Sunshine Coast Daily Weekend magazine, weekly Friday morning radio co-host on Salt106.5, professional relationship counsellor and certified neuropsychotherapy practitioner of TheConfidante Counselling. She is based on the Sunshine Coast, Queensland - Australia. You can contact her at: www.theconfidantecounselling.com or email HERE.

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